Balance &
Gait Training

Bad falls are a constant worry for seniors and others who have physical challenges. And those worries aren’t unfounded. Falls are the leading cause of injury-related deaths and serious health problems in the U.S.

Improving your walking skills — technically known as your “gait” — and your balance are interrelated challenges. Physical therapy helps you master these skills to decrease your risk of injury, while at the same time increasing your confidence and independence.

benefits of balance and gait training

What are the benefits of balance and gait training?

Balance and gait are inextricably linked because they tend to impact one another.

The balance and gait systems both rely to some extent on a complex number of body systems that include the inner ear, the eyes, the joint-muscle-nerve system, and of course cognitive functions. Therapy that improves gait and balance works with all of these systems to keep them functioning in harmony.

Gait and balance training has a range of benefits, with avoiding injuries being at the top of the list. Beyond lessening your chances of falling or feeling dizzy, you’re also more likely to feel confident with your footing. In addition, those aches and pains from poor posture are likely to decrease as well.

woman improving her balance

What does balance and gait training entail?

First, we’ll evaluate your gait to determine potential problems with strength and posture. Simple movements to test balance are also part of the assessment. Together, these basic evaluations point us in the direction of what to focus on in terms of therapy.

Physical therapy can include strength and flexibility exercises as well as movements that challenge the multiple systems in your body that can contribute to poor balance.

man working with therapist to training his balance

Ready to “balance” your life again?

With our dedicated team of physical therapists behind you, you’ll regain confidence in navigating challenging terrain and learning how to avoid dizzy spells. You may even be able to leave that cane or walker behind! Contact us today for a consultation so you can regain your independence as soon as possible.

Are You Ready to Live Pain-Free?

Start Feeling Better In
As Few As 3 Visits

Detailed Assessment & Diagnosis

Tell us what hurts, and we will perform a thorough assessment and based on our findings we will create a specific plan for you.  We use the latest clinical techniques to get you back to doing what you love… pain-free.

Personalized Therapy Plan

Get a personalized care plan so you can feel better in as few as 3 visits. We use advanced therapy techniques proven to ease pain, accelerate recovery, and improve mobility and overall health.

Quick Effective Treament

Get effective treatment for your condition in less than 60 minutes so you can get back to doing what you love... pain-free.

Scientifically Backed Therapy

Physical Therapy has been proven clinically to improve quality of life and decrease the development of chronic pain.

Insurance Covered

Treatments are covered by the most employer and auto insurance plans with minimal out-of-pocket fees. Pay very little to nothing for your recovery

Caring Therapists

Our team of licensed therapists are professionals and experienced in human anatomy and biomechanics. You will get the perfect care plan to target your pain's roots.

Ready To Book An Appointment?

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